Big Back in 5 MINUTES ! ( Home Workout )

Link For Download Video https://upfiles.com/IErbW

Videos with exercises for the back, which only take a few minutes and do not require any equipment

This exercise perfectly covers all back muscles (upper back, lower back, back width, back deltas and posture) and If you don't have much time, then this exercise at home is perfect. In this video, each exercise is shown in detail and a certain time is allocated for its implementation, as well as for rest. If you are a beginner, just repeat after me, if you are an experienced athlete, repeat 3-4 such rounds

And remember that for really fast results, you need to eat a good diet and sleep the right amount of time to recover and grow your muscles.