SPEED DAY!
2 years ago
1
SPEED DAY!
10 sets of 2 with 315 on the deadlift. This was set 5, so I would think my first sets were faster….but maybe not LOL.
Today was Dynamic Deadlift Day so Kami and I did this plus Hyperextensions for a warmup, machine rows, lat pulldowns and situps.
Getting strong and my body is improving daily!
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