What's Your Grief? w/Eleanor Haley & Litsa Williams #spaitgirlpodcast #grief #mentalhealth #podcast

Feel Good From Within with Yvette Le Blowitz - #spaitgirlpodcast #spaitgirl #podcast #mentalhealthpodcast #grief

EP.194 - What's Your Grief w/Eleanor Haley, MS and Litsa Williams, MA LCSW-C, Mental Health Professionals, Co-Authors

What's Your Grief? is a timely reminder that you don't have to grieve alone.

Losses, big and small, turn your world upside down. What's Your Grief? will help you through all of them.

Many life changes need to be grieved, from the loss of a loved one to the loss of a job, from a breakup to a relocation, and all the rest of life's ebbs and flows.

In What's Your Grief?, Mental Health Professionals Eleanor Haley and Litsa Williams shares insights into the complex but universal experience of grief.

Discover little know truths about grief, what to do when you are experiencing guilt grief, practical tips on change and loss.

Mental Health Professionals Eleanor Haley and Litsa Williams are the creators of a Grief Site www.whatsyourgrief.com and community and they have both experienced significant losses themselves.

They know that individual grief is unique and there is no "right" way to cope. The What's Your Grief? Book has Lists to Help You Through Any Loss.

What's Your Grief, book discusses some of the most common grief experiences and breaks down psychological concepts to help you understand your thoughts and emotions.

It also shares useful coping tools, and helps the reader reflect on their unique relationship with grief and loss.

Both Eleanor Haley and Litsa Williams share that they can't tell you exactly how to manage your grief. As all losses are unique, no book or theory will ever perfectly describe what you are going through as someone grieving a loss.

However, they can use everything they have learnt after a decade of writing about grief, in their down to earth approach, to help grieving people better understand their experiences and find ways to cope with the day-to-day struggle of living with grief.

Although grief is immensely complicated, Eleanor Hayley and Litsa Williams philosophy has always been that the best way to cope is often one step at a time.

Yvette Le Blowitz Podcast Host talks with Eleanor Haley and Litsa Williams co-Author's of What's Your Grief? share valuable insights into grief and practical tips if you are experiencing any kind of grief.

In Podcast Episode - EP.194

Eleanor Haley & Litsa Williams shares:

- a little bit about themselves

- insights into their co-authored book What's Your Grief?

- how many life changes need to be grieved from the loss of a loved one to the loss of a job, from a breakup

- the most common grief experiences explained to help you understand your thoughts and emotions

- useful coping tools

- what to do when you are experiencing guilt grief - practical tips

- complex grief - mental illness stigmas, substance abuse

- their own self-care rituals

Plus we talk about so much more....

TRIGGER WARNING: Suicide, Substance Abuse, Substance Addiction, Death, Grief is discussed in this podcast episode 194 some people may find this triggering, if this causes any distress please contact Lifeline Australia on 13 11 14 or in a crisis please contact your nearest hospital or emergency services.

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STAY IN TOUCH

Podcast Guest

Eleanor Haley, MS & Litsa Williams MA LCSW-C

co-Author's of What's Your Grief?

Mental Health Professionals

Instagram @whatsyourgrief

Website www.whatsyourgrief.com

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Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Website www.feelgoodfromwithin.com

Youtube Channel: Yvette Le Blowitz

TikTok: @yvetteleblowitz

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Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.