How to Use CBT-i Coach

CBT-i Coach can be used when you are being treated by one of the therapists certified in cognitive behavioural therapy for Insomnia. This type of therapy is offered in a variety of VA/DoD and other mental health clinics.

Speak to your therapist about the CBT-i Coach mobile app before you start your treatment. It is available for iPhone, Android phones, iPod Touch, iPad tablet and Android tablet devices.

The CBT-i coach offers well-organized programs that reset your biological clock to assist you to sleep more comfortably and sleep through the night. https://stellarsleep.com/blog/cbti-coach