Exercise & Longevity

2 years ago
37

Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health.

http://www.holisticherbalist.org/donation

To book a consultation go to my website

www.holisticherbalist.org

0:00 Introduction
0:12 Exercise & Longevity
4:44 Brain Anti-aging benefits
5:53 What is the best exercise
6:01 HIIT
6:44 Strength training
7:03 Stretching & Yoga
7:19 Aerobic exercise
7:59 Consultation & More Info

Loading comments...