Women Empowered Self Defense & Fitness (FREE) - MMA Youth Outreach

- Question for you ladies -
Do you know what to do against an Attacker?
Do you have a way to release Negative Energy?
Are you ready to Unite with others and be Empowered?

We will be focusing on workouts and technique's taught by our experienced Instructors in a non-threatening, non-intimidating atmosphere. These classes focus on Fitness, releasing negative energy, getting in shape, while also be learning self-defense using the MMA (Mixed Martial Arts), Kick Boxing, Muay Thai, Jiu Jitsu and more maneuvers that are valuable in confidence building for Women! For ages 18 and up.