How to get rid of love handles with Indian Express

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When theyWritten by Dr Mickey Mehta

Often this bulge is associated with a lot of emotional indulgence and acceptance. Simply because it might be covered up with an appropriate choice of outfit and not make you look fat. But “love handles”, or the excess fatty deposits that sit on either side of the waist above the hips, may be an indicator of abdominal fat accumulation and consequent obesity.

These are some exercises one can do and following nutritional advice can help bring down body fat ratio. I would choose yoga first because it not just helps to shape you but improves your agility, endurance, flexibility and mobility. Exercises help improve body postures, balance and stability. However, yoga asanas additionally help improve bodily systems, organs and functions. appear, love handles may not appear dangerous. But considering that Indians areYoga asanas with the rhythmic flow of breath accelerates the process and also improves energy flow. Practise the below given asanas and exercises for love handles and improve your core strength. prone to accumulating stubborn belly fat, it is better to trim the waistline from the very beginning, says holistic health expert Dr Mickey Mehta

REVERSE TRIANGLE

Side Kick (Photo: Dr Mickey Mehta)
Stand straight with legs three feet apart. Breathe in and go down in a squat position. Breathe out, come up, straighten your legs and kick sidewards, alternating right and left. Breathe in and come back in a squat position.
BOAT POSE
First lie down flat on your mat, with your feet together and your arms on the sides and fingers stretched towards your toes. Inhale and as you exhale, lift your upper body and bend the knee, stretching your arms towards your feet. Slowly try to straighten your legs. Feel the stretch in your stomach area and balance your body entirely on the buttocks. Make sure your eyes, fingers and toes are all in one line. Hold your breath and remain in this position for at least 10 seconds.
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Boat Pose (Photo: Dr Mickey Mehta)
Exhale slowly and bring the legs, then the upper body down and relax.
ANANTASANA
Lie down on your back, turn on the right side. Inhale, lift your left leg up and hold the toe or calf with your left hand. Exhale slowly and come down.

Updated: October 31, 2022 1:59:58 pm
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Eating a well-balanced and nourished diet is an important factor to help lose those love handles. (Photo: Wikimedia Commons/Robin)
Written by Dr Mickey Mehta

Often this bulge is associated with a lot of emotional indulgence and acceptance. Simply because it might be covered up with an appropriate choice of outfit and not make you look fat. But “love handles”, or the excess fatty deposits that sit on either side of the waist above the hips, may be an indicator of abdominal fat accumulation and consequent obesity.

These are some exercises one can do and following nutritional advice can help bring down body fat ratio. I would choose yoga first because it not just helps to shape you but improves your agility, endurance, flexibility and mobility. Exercises help improve body postures, balance and stability. However, yoga asanas additionally help improve bodily systems, organs and functions.

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