F45 TRAINING VLOG: FOXTROT | Cardio

This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45

As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way

To find an F45 gym near you, you can check out this website:
https://f45training.com/

I STARTED A DISCORD!
Hop in and let's talk all things fitness. I want to create a space where we can spread positivity, motivation, insight and ideas
https://discord.gg/wA4XshWvSf

I'm also a part of the On Run Crew; my favorite shoe brand out there! It's all I wear to train and race in, and I'd love to answer any questions that you have about them. You can check them out here (and hit me up before you buy a pair!)
https://www.on-running.com/?wly=Go4Th...

If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel!
Twitter: https://twitter.com/Go4TheGoldy
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Twitch: https://www.twitch.tv/go4thegoldy
Tiktok: @GoForTheGoldy

#F45 #FunctionalTraining #Fitness

#Functional #Fitness #Vlog