Old School Muscle Building

2 years ago
29
fitness motivation gym healthy muscle biceps lats strength physique

Coach Frank leads us through some old school muscle building workout tips and tricks to get the physique you always wanted. To live a strong and fulfilled life as a man, you need to train mentally and physically. Learn from the best. You are Strong by Design.

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Vince Gironda 8 Sets of 8 - Old School Muscle Building
https://www.theironguru.us/8-sets-of-8.php

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