5 Health Benefits of Mint Tea

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They many benefits of mint tea. I will cover 5 in todays video. Many people like to drink mint tea at night to help them relax and fall asleep faster.

Some teas are also good for your skin complexion. Benefits of mint tea for your skin is not unheard of. A matter of fact, there are many proven studies that support this.

There are also many health benefits in mint tea leaves as well. You can inhale the scent in the tea leaves which will do several things. Smelling the mint tea leaves will help with nausea and an upset stomach.

This will also raise the oxygen levels in your blood. Which in return will help you focus more and maintain a your cognitive behavior. Drinking mint tea will help with IBS too. It will give your central nervous system a calming effect that will help with IBS symptoms.

One of the main health benefits of mint tea is that it's great for your immune system. The mint tea will add power to your overall health.