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
SPEED BENCH DAY
2 years ago
3
Yesterday’s 5am session with @kamilobliner
Speed bench: 8x3
DB Bench Press: 5x5
Machine Shoulder Press: 3x8
Triceps Pressdowns: 3x8-12
Sit-ups: 4x12
Speed day is all about how fast the bar moves and some hypertrophy!
What are you training today?
Junk band on my head available at @tigerfitness https://www.tigerfitness.com/products/tf-junk-big-bang-lite-headband
✅Get coached by me at MarcLobliner.com
✅Support me and shop at Tigerfitness.com for @mtsnutrition , Pump Chasers, @the_ambrosia_collective and 100s of other brands
✅Get your @theoutrightbar at @gnclivewell and @tigerfitness
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