SPEED BENCH DAY

2 years ago
3

Yesterday’s 5am session with @kamilobliner

Speed bench: 8x3
DB Bench Press: 5x5
Machine Shoulder Press: 3x8
Triceps Pressdowns: 3x8-12
Sit-ups: 4x12

Speed day is all about how fast the bar moves and some hypertrophy!

What are you training today?

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