Morning Fasting is a HORRIBLE Idea - DO THIS INSTEAD!

Low-Protein Diet From Processed Foods Drives Overeating And Is Fueling Obesity Crisis, Study Finds: https://www.forbes.com/sites/roberthart/2022/11/08/low-protein-diet-from-processed-foods-drives-overeating-and-is-fueling-obesity-crisis-study-finds/?sh=41bac1681358

Study: https://onlinelibrary.wiley.com/doi/epdf/10.1002/oby.23578

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Morning Fasting is a HORRIBLE Idea - DO THIS INSTEAD!
https://youtu.be/2X-a3GN6bSE

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