Are friends and family the right kind of support for your fitness journey?

When it comes to getting fit, social support is key. But close friends and family might be a hurtle.

If you're trying to get fit, it's important to have supportive people around you. But sometimes, the people closest to you can be the biggest roadblock.

Your family and friends might not be as supportive as you need them to be. They might make fun of you for trying to get healthy. Or they might not be willing to help you out with your new lifestyle change.

But don't let that discourage you. There are plenty of other people who will be more than happy to support you on your journey to getting fit. Seek out these people and build a supportive network.

And don't forget, even if your close friends and family don't support you, you can always count on yourself. You're the only one who can make the decision to get healthy. And you're the only one who can make it happen.

Join my group for the right kind of support: https://www.joejustice.org/join/