CMP 142 - Krystyna Hutchinson - Being Single in Lockdown, Healing Childhood Trauma, Podcasting

Krystyna Hutchinson is a stand up comedian, author and Host of Guys We F#cked on Luminary. Today she jonis Chrissie Mayr to talk about how being single these last 9 months has benefitted her immensely with everything from self care to mental health to starting a new podcast that covers it all called "The Voices In Our Head", her short film "Dwell", meditating, microneedling, working out childhood trauma as an adult, setting boundaries, plus- we realize we grew up with similar mother-daughter dynamics. And more!

Books mentioned:
"Women Who Love Too Much" by Robin Norwood
"The Four Agreements: A Practical Guide to Personal Freedom" by Don Miguel Ruiz
"Feeling Good", "Feeling Great" by David Burns
"Becoming Supernatural" by Joe Dispenza

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