What are the top 10 health benefits of Ashwagandha? Why is Ashwagandha a miracle herb?

The top 10 health advantages of ashwagandha are covered in this video, which begins by introducing you to the herb and explaining how to recognize it before moving on to the list of benefits.

Why is Ashwagandha a miracle herb?
A miracle herb. A superstar in the US. Ashwagandha is now a darling in the health world. The origin of Ashwagandha dates back to 6000 BC.

0:00 Introduction - what is ashwagandha?
1:37 How to identify Ashwagandha?
2:33 Medicinal uses of Ashwagandha
3:47 What are the top 10 health benefits of Ashwagandha?
3:57 1. Adrenal Fatigue
5:15 2. Reduces Cortisol Levels
5:49 3. Balances Blood Glucose Levels
6:23 4. Combats Stress, Fight or Flight, Anxiety, Depression and Sleep
7:08 5. Anti-Cancer
8:08 6. Memory and Brain Cell Degeneration
9:13 7. Stamina, Endurance, and Muscle Performance
9:49 8. Anti-Inflammatory: Joint Pain and Arthritis
10:12 9. Sexual Function and Fertility
10:55 10. Immune Function
11:21 How to use Ashwagandha?
12:16 When to avoid Ashwagandha?

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Disclaimer:
• This video is for educational purposes only and does not replace any medical advice.
• Ask your doctor before attempting anything new, including herbs, medications, or any other goods that make health claims, especially if you are undergoing treatment for a chronic illness.