Depressed? Try This Life Hack!

Depression and self-motivation are two of the most challenging things to manage in life. It's easy to get stuck in the cycle of feeling like you're not good enough and then feeling like you don't have the energy to do anything about it.

But there's a way out! And that way is planning.

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Planning is a great way to break out of that negative thinking cycle. When you're depressed or unmotivated, it can feel like your whole life is spiraling down into some pit of despair—but when you plan out your day ahead of time, you give yourself a sense of purpose and control over what happens next.

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So how do you plan? First, figure out your goals for the day/week/month/year—and then break them down into smaller chunks, so they seem more manageable. Next, write down everything that needs to happen for those goals to be achieved: Do you need new clothes? A haircut? Maybe even some motivation coaching? Write down all those things on your list too!

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