Reclaiming Body Trust w/Hilary Kinavey & Dana Sturtevant #spaitgirl #bodypositive #bodypositivity

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

Reclaim, embrace and accept your body in a more authentic, sustainable and nurturing way.

Have you ever felt uncomfortable or not "at home" in your body?

In 2005, both Hilary and Dana joined forces to re-envision what it meant to occupy and care for your body - and the Center for Body Trust was born.

Dana Sturtevant co-founder of Center for Body Trust is a nutrition therapist, educator, speaker, writer and activist, who advocates for food and body sovereignty.

Hilary Kinavey co-founder of Center for Body Trust is a licensed professional counselor, facilitator, educator, and coach.

Today they work to examine the toxic structure in which our construct of health lies, and discover what is possible when people are trusted with their bodies.

Body Trust is scientifically grounded and greatly informed by social justice movements, liberators frameworks, and embodiment theory.

Yvette Le Blowitz Podcast Host talks with Hilary Kinavey and Dana Sturtevant co-Author's of Reclaiming Body Trust to find out how you can Reclaim Your Body, Your Voice, Your Story, and Your Self.

In Podcast Episode - EP.195

Hilary Kinavey & Dana Sturtevant share:

- a little bit about themselves

- insights into their co-authored book - Reclaiming Your Body

- how to explore your body story

- the ways your relationship with your body has been disrupted by harmful cultural beliefs and practices

- how to reclaim body trust

- how to create a relationship with your body and self that is flexible, compassionate and connected

- vicious cycles of disordered eating and dieting

- body shame and weight bias

- the fragmentation, oppression and trauma

- their own self-care rituals

Plus we talk about so much more....

TRIGGER WARNING: Eating Disorders is discussed in this podcast episode some people may find this triggering, if this causes any distress please contact Lifeline Australia on 13 11 14 or in a crisis please contact your nearest hospital or emergency services.

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STAY IN TOUCH

Podcast Guest

Hilary Kinavey, MS, LPC & Dana Sturtevant, MS, RD

Instagram @center4bodytrust

Website www.centerforbodytrust.com

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Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Website www.feelgoodfromwithin.com

Youtube Channel: Yvette Le Blowitz

TikTok: @yvetteleblowitz

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Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

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Feel free to share this video and my youtube channel also with those you love and give this video a thumbs up and share in a comment below what you think also and the biggest key message or takeaway you discover also and Together Let's Feel Good From Within.

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