Calming Down After Narcissistic Abuse and Following Jesus

Lots of people who experience narcissistic abuse do not understand why they cannot calm down even if they have left the narcissist. The narcissist's goal is to make sure your sympathetic nervous system is always on because if you can be conditioned to attack your own nervous system, you won't leave the narcissist and they will always have supply.

The best thing I can recommend to people who have experienced narcissistic abuse is to begin to eat nutritiously, exercise, meditate, drink plenty of water, and not be afraid to live the life you want to live.

Website: regalchange.com

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