These Recovery Tools can make Stay Healthy

In this video, I share the recovery tools that have helped me stay healthy, minimizing the tweaks and soreness, that I endure during my intense training routine.

These tools are great for maintaining the health of your body and specifically your feet.

Intro 00:00
Tweaks 00:13
Don't stop moving 00:45
Here are my Top 3 01:20
#1 01:23
#2 01:58
#3 03:37
Overview 04:50
Wrap up 05:51
Mobility playlist 06:03

Links (Affiliate)
Massage Gun:
https://amzn.to/3UuSfSG

Foot Massager:
https://amzn.to/3fTMhvC

Vibrating foam roller:
https://amzn.to/3hAYJkj

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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link. The best part, it doesn't change the cost to you.

Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved