How to Make Low Carb Keto Cheesecake || #ketovegetarian #ketozist#ketolifestyle #ketofood

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The keto diet is a low carb, high fat diet. It lowers blood sugar and insulin levels and shifts the body’s metabolism away from carbs and toward fat and ketones. It’s also important to moderate your protein consumption. This is because protein can be converted into glucose if consumed in high amounts, which may slow your transition into ketosis.

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