Weight Loss Journey - 11/11/2022 Workout

"Bert" 50 burpees, 400m (run/row/ski), 100 pushups, 400m, 150 walking lunges, 400m 200 air squats, 400m, 150 walking lunges, 400m, 100 pushups, 400m, 50 burpees.
40 minute time cap.