Chest workout - best home routine to kill pec muscle calisthenics and bodyweight
2 years ago
2
📅 RECOMMENDED CHEST WORKOUT SCHEDULE
🔨 WEEK 1
Monday, Wednesday, Friday
🔨 WEEK 2
Monday Wednesday Friday + Saturday
🔨 WEEK 3
Monday, Tuesday - Thursday and Friday
🔨 WEEK 4
Monday, Tuesday - Thursday and Friday
🔨 WEEK 5
Monday, Tuesday - Thursday and Friday + Saturday
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