#USMC247 Birthday Shoulder Workout - 20221110

"Old breed? New breed? There's not a damn bit of difference as long as it's
the Marine breed."
LIEUTENANT GENERAL LEWIS B. “CHESTY” PULLER

Not as lean, not as mean, still a Marine. Happy Birthday, Warriors!

Today's #USMCBirthday Shoulder Workout:

Smith Machine Shoulder Press
Set 1 : 110x20
Set 2 : 130x15
Set 3 : 160x10
Set 4 : 180x10
Set 5 : 200x5

Smith Machine Rear Shoulder Press
Set 1 : 110x15
Set 2 : 110x15
Set 3 : 130x12
Set 4 : 160x8

EZ Barbell Front Raise
Set 1 : 60x15
Set 2 : 70x12
Set 3 : 70x12
Set 4 : 80x10

Dumbbell Standing Alternating Lateral Raise
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12

Leg Extension
Set 1 : 175x15
Set 2 : 175x15
Set 3 : 175x15

Prone Leg Curl
Set 1 : 110x15
Set 2 : 110x15
Set 3 : 110x15

Plank
Set 1 : 00:01:00
Set 2 : 00:01:00
Set 3 : 00:01:00
Set 4 : 00:01:00

T-Shirt: @Official Military Muscle

Training Shorts: @Sunga Life

#onceamarinealwaysamarine #usmc #marines #semperfi