Hold Onto The Colours Podcast #53 Zindel Segal

Today's podcast is with Zindel Segal who is a cognitive psychologist, a specialist on depression, and one of the founders of Mindfulness-based Cognitive Therapy. He has wrote several books including The Mindful Way Workbook. He has has appeared on TED X. We had a lovely conversation. For more on Zindel visit https://www.facebook.com/profile.php?id=100058117958220