Premium Only Content
4 Healthy Breakfast Ideas For Weight Loss With Eggs | Weight Loss Recipes
If you’re trying to slim down, don’t skip breakfast! Research shows that regular breakfast eaters tend to be leaner and dieters are more successful at losing weight—and keeping it off—when they eat breakfast. Try one of these 4 healthy breakfast ideas for Weight Loss With Eggs.
I hope you like all these weight loss recipes ♡
1 Avocado and Egg Breakfast 290 calories (1 serving)
Ingredients
2 hard-boiled eggs
1/2 avocado, diced
1 tomato
1 teaspoon parsley
salt and black pepper
Preparation
Peel your hard-boiled eggs and transfer to a cutting board, and slice into quarters.
Combine your chopped eggs with the diced avocado and diced tomatoes in a bowl with salt and pepper. Top off with parsley or garnishes of your choice, and enjoy.
2 Quinoa With Avocado And Egg 270 calories (1 serving)
Ingredients
1/2 cup spinach, chopped
6 halved cherry tomatoes
1 teaspoon lemon juice
1/4 quinoa
1/4 cup sliced avocado
1 teaspoon olive oil
1 large egg
1/8 teaspoon freshly ground black pepper
1/8 teaspoon salt
Preparation
Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 5 to 10 minutes. Set aside to cool.
Heat olive oil on a large nonstick skillet over medium. Add chopped spinach; cook 3 minutes or until wilted, stirring occasionally. Add tomatoes, salt pepper, and lemon juice; cook 2 minutes, remove from heat.
Place quinoa on a plate and top evenly with spinach mixture, Arrange avocado slices next to spinach mixture. Crack the egg, into the pan; cook 2 minutes. Cover and cook 1 minute or until whites are set. Top spinach mixture with the egg. Sprinkle evenly with pepper and hot sauce, if desired.
3 Egg With Tomato And Bell Peppers 310 calories (1 serving)
Ingredients
1 teaspoons olive oil
1/4 red onion
1/2 cup mix of red, yellow, and orange bell peppers
1 clove garlic, minced
1/2 large tomato
2 eggs
1 tbsp crumbled feta cheese
black pepper and salt to taste
1 teaspoon parsley
2 tbsp water
Preparation
1. Heat oil in a large skillet on medium heat. Add garlic, onion, peppers, with 2 tbsp water and sauté until soft, about 5 minutes. Add tomatoes, salt and pepper and sauté until soft, about 3 minutes.
Make 2 small wells in the mixture. Crack an egg into each well and cover, cook for a further 3 to 5 mins or until the eggs have set.
Use a wide spatula and transfer 2 eggs with veggies to a plate. Sprinkle with feta cheese and parsley, and serve straight away, with crusty bread, if you like.
4 broccoli cauliflower Breakfast 170 calories (1 serving)
Ingredients
1 olive oil
1 cup cauliflower, cut into florets
1 cup broccoli, cut into florets
1 tablespoons extra-virgin olive oil
1 egg
1 garlic glove
salt and pepper
3 cups of water
Preparation
Bring broccoli, cauliflower, garlic and pinch of salt to a boil in a saucepan. Cover and cook 3 to 5 minutes longer or until vegetables are crisp-tender. Drain and place on a plate.
Crack the egg, into a pan; cook 2 minutes. Cover and cook 1 minute or until whites are set. Carefully slide your cooked egg on top of your veggies, sprinkle with salt and peper, and eat up.
I hope you like them ♡
-
14:13
Scammer Payback
12 days agoTelling Scammers Their Address
165K92 -
5:43:21
Barstool Gambling
19 hours agoBig Cat and Co Sweat Out the Week 10 Sunday Slate | Barstool Gambling Cave
124K7 -
2:49:36
The Jimmy Dore Show
2 days agoRumble Time Live w/ Jimmy Dore & Special Guests Roseanne Barr, Dr. Drew, Drea de Matteo & More!
586K713 -
17:17
DeVory Darkins
1 day agoKamala Post-Election BOMBSHELL Exposes $1 BILLION Campaign DISASTER
110K259 -
19:52
Stephen Gardner
1 day ago🔥HOLY CRAP! Trump just did the UNTHINKABLE!!
110K690 -
4:34:55
Pepkilla
19 hours agoBlackops Terminus Zombies Boat Glitch
159K10 -
5:50
CapEx
1 day ago $26.19 earnedWhat the Coming & Inevitable Sovereign Debt Crisis Means for YOU | CapEx Insider
141K39 -
1:34:00
Tactical Advisor
20 hours agoAR15 Giveaway WINNER/Trump Winning | Vault Room Live Stream 008
98.5K44 -
5:41:10
Vigilant News Network
22 hours agoOfficials CAUGHT Changing Ballots in Arizona | The Daily Dose
147K125 -
17:30
Forrest Galante
1 day ago5 Most Dangerous Invasive Species in the World
104K58