How To Make Chia Seed Water For Weight Loss #tiktok #weightloss #drink #diet #shortsvideo #shorts

▶ Chia Seed Water For Weight Loss: Discover how to get a flat tummy fast with this easy n' quick homemade weight-loss drink!

Chia seeds benefits for weight loss: Two tablespoons of chia seeds have almost 10 grams of fiber. That's around 40 percent of the recommended daily intake. Diets high in fiber have been linked to weight loss. According to 2015 research, eating 30 grams of fiber daily may help you lose as much weight as if you followed a more complicated diet.

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Prep time: 1 min | Servings: 1 glass | Calories: 110 kcal per cup (approx)

🕐 CHAPTERS 🕐 *Ingredients & Instructions*
0:00 🥤 Chia Seed Water For Weight Loss Recipe.
Pour the juice from half a lemon into a glass of fresh water.
Then add 2 tablespoons of chia seeds.
Mix well and drink one glass before every meal.
Keep drinking it until you get the desired results.

DISCLAIMER:
Not recommended for children, pregnant or lactating women, or persons sensitive to "any of its ingredients". This video is for informational purposes only. Consult your doctor before drinking it. Weight Loss results (before and after) may vary from person to person.

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📓 How to see weight loss results fast:
When improving your health and fitness, consistency is key. Without it, your improvement will be much slower or perhaps even non-existent.

I challenge you to avoid processed and junk food. You should drink plenty of water during the day to stay hydrated. Staying hydrated is one of the best things you can do to lose weight and for your health. It can help with everything from healthy heart function and skin elasticity to make you happier and more productive.

Don't be sedentary. Be active! Our body is a machine and needs physical activity (which by the way does not have to be vigorous or done for long periods in order to improve your health). Don't miss the opportunity for a walk, use the stairs rather than the elevator, etc.

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ℹ️ Your weight loss journey starts here!
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