Premium Only Content
Cycle Days 1-4. Supporting Yourself During Your Menstration Cycle.
Jennifer Waters, L.Ac., CNY Fertility. How can you promote fertility during cycle days 1-4?
(Subscribe to my channel to be notified when a new video is uploaded.)
Supporting Your Body To Stay In Balance, Regulating Your Menstrual Cycle, And Promoting Fertility.
“Each phase of your menstrual cycle is unique. The more you can tune into the rhythm and flow of it all, the more you can support your body to stay in balance.” ~ Jennifer Waters
There are four phases, the menstrual phase, which we're gonna talk about today, the follicular phase, the ovulation phase, and the luteal phase. These are the four phases, the four cycles of the month, which is a really nice way to tune into your body and pay attention to what's going on during those four phases.
1. Cycle days 1-4, the menstruation phase, is when you want to move your qi and blood. *Qi is energy.
2. Cycle days 5-9 to ovulation is the Follicular phase, this is when you want to nourish your blood and *Yin.
3. Ovulation Phase is around days 10-15, this is when you want to move qi & blood, strengthen *Yang
4. Luteal Phase, this is Phase is approximately days 16-28, from ovulation through the confirmation of pregnancy or menstruation, is when you want to boost Qi & Yang.
You can do all the blood work you want in the world, but no matter what, it's gonna come back to the signs and symptoms, and how you're feeling.
Are you ready to optimize your health? Book a session with me, Jennifer Waters, L.Ac., Dipl.Ac., ATMAT Certified Practitioner & Light Therapist https://jenniferwaters.net/services/
Resources mentioned:
Y-Age Glutathione Patch: https://lifewave.com/Waterslight/store/product/36001.022.001/
Cramplex: https://jenniferwaters.standardprocess.com/products/cramplex
Disclaimer: Jennifer Waters and her team encourage you to make your own healthcare decisions based on your research in partnership with a qualified health professional.
-
LIVE
Glenn Greenwald
2 hours agoJournalist Catherine Herridge On Her Judicial Battle To Protect Her Sources, The Need For The PRESS Act, And The Role Of Modern-Day Journalism | SYSTEM UPDATE #376
4,609 watching -
LIVE
Roseanne Barr
3 hours ago $3.04 earnedTinfoil Hats with Sam Tripoli | The Roseanne Barr Podcast #77
2,523 watching -
1:03:03
Donald Trump Jr.
4 hours agoAmerica’s Health Crisis: It’s Time to MAHA, Interview with Calley Means | TRIGGERED Ep.196
68.9K27 -
1:22:21
Tucker Carlson
2 hours agoExclusive: Russian Foreign Minister Sergey Lavrov Describes the War With the US and How to End It
79.7K86 -
46:46
Kimberly Guilfoyle
5 hours agoAccountability is Coming, Swamp Goes Into Panic Mode, Live with Jeffrey Clark & Stephanie Hamill | Ep. 179
80.7K26 -
1:55:09
Redacted News
4 hours agoBREAKING! DEEP STATE WARMONGERS IN PANIC MODE AS TRUMP & PUTIN WORK TO AVOID NUCLEAR WAR | REDACTED
126K278 -
1:18:03
JustPearlyThings
4 hours agoEven Super Celebrities Hit The Wall Eventually | Pearl Daily
40.4K12 -
24:21
Goose Pimples
13 hours ago7 Ghost Videos Scarier Than Your Driving Instructor’s Face
8.31K3 -
LIVE
LFA TV
23 hours agoThe ‘Big Guy’ Prepares to Pardon Friends and Family | Trumpet Daily 12.5.24 7PM EST
495 watching -
LIVE
Quite Frankly
5 hours ago"Mixed News, Comeback Stories, Open Lines" 12/5/24
1,192 watching