Max effort lower day 11-6-22

2 years ago
20

Squat/SSB/9 inch box-171 lbs, 281 lbs, 351 lbs, 401 lbs-PR
261 lbs/5x2
Good morning/SSB-187 lbs/3x10
Step ups/18 inch box-91 lbs/3x10
Back hypertension-body weight/3x10
Seal rows-174 lbs/3x10

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