Mi PROTOCOLO para SUBIR mi TESTOSTERONA (COMPLETO)
2 years ago
1
💪INFORMACION COACHING 1 A 1 EN INSTAGRAM @DAVIDSMCOACH
https://instagram.com/davidsmcoach?igshid=YmMyMTA2M2Y=
🏋️♂️ENTRENAMIENTO
🥑ALIMENTACION
📈SEGUIMIENTO
https://instagram.com/davidsmcoach?igshid=YmMyMTA2M2Y=
00:00 Introduccion
00:46 Problemas de tener testo baja
01:45 Los 2 metodos fisico y mental
02:00 Dormir bien
03:46 Entrenamiento intenso
04:55 Dieta para testosterona
07:03 Haz cosas dificiles
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