The KEY is CONSISTENT

*DO THIS EVERY WORKOUT For Consistent GAINS*
.
THIS is exactly what I do every single workout to consistently build muscle! And if you do THIS every time you workout you will be making REAL progress, even after beginner gains!
DOWNLOAD HERIA PRO APP: http://heria.pro/
Join our Events: http://thenx.com/blog/events/ (currently updating)

if you download the app and take the 30 day challenge, you have a chance to win a credit of $200 to https://chrisheria.com/
To Qualify: Must Take Day 1 & Day 30 photo.
Send Before & After photos to: my30days@heria.pro
.
https://www.youtube.com/watch?v=J_Gxl0oqsN8