#241 Keith - Reverse Cardiovascular Disease and Issues

Keith has been self-employed since the age of 19. The reason for that was that his father died and he had to take over his half of the family wholesale distribution business. Keith also spent over 10 years in the financial services industry. During that time he learned that it was possible to reverse cardiovascular disease. After he had brought down the age of my vascular system to that of a teenager. This was all the proof he needed to jump in deeper and do huge research.

Keith then closed the wholesale distribution business in 2010 which then allowed him more time to devote to learning all that he could and began sharing what he learned with others and supporting as many people as possible to take control of their own long-term health and wellness by correcting the cardiovascular system, the immune system, body Ph and correcting the gut microbiome.

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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