10 Minute Meditation For Anxiety

This 10-minute meditation for anxiety is a great technique for teaching yourself how to calm down and relax at will. Avoiding or ignoring your anxiety triggers, unfortunately, doesn’t make them go away. Instead, you should learn how to calm your body and mind as quickly and efficiently as possible so that you feel relaxed instead of anxious, and are naturally able to let go of negative thoughts. Here's another great stress relief trick: play calming music while meditating!