Lean Bulking

How should you be eating for a lean bulk?📈

So a keen bulk is essentially just bulking but with sensible portions🍜

No cheat meal every 2 days and participating in the “see food” diet” 🍤

More eating in a small controlled surplus of around 300-500kcal 📈

This way you can ensure absolute muscle gain and kini@ak fat gain🙌🏽

This really is the best way to approach adding mass in the winter ❄️

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