#KCCO Leg Workout - 20221108

2 years ago
15

“You have power over your mind — not outside events. Realize this, and you will find strength.” Marcus Aurelius

Today's Leg Training Routine:

Barbell Squat
Set 1 : 135x15
Set 2 : 185x25
Set 3 : 225x20
Set 4 : 275x15
Set 5 : 315x10
Set 6 : 365x5

Leg Extension
Set 1 : 150x25
Set 2 : 160x20
Set 3 : 175x15
Set 4 : 200x10

Prone Leg Curl
Set 1 : 80x25
Set 2 : 95x20
Set 3 : 110x15
Set 4 : 125x10

Machine Hip Abduction
Set 1 : 250x20
Set 2 : 250x20
Set 3 : 250x20

Machine Hip Adduction
Set 1 : 250x20
Set 2 : 250x20
Set 3 : 250x20

Machine Torso Rotation
Set 1 : 175x15
Set 2 : 175x15
Set 3 : 175x15
Set 4 : 175x15

T-Shirt: @theCHIVE

Training Shorts: @Sunga Life

#squats #legday #workoutroutine

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