What Protein Speeds Up Aging and Glycine, Okinawan Diet to Live Over 100 - w/ Inka Land

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Timestamps:
00:50 Our New Book We're Writing
02:00 Benefits of Glycine
04:00 Collagen for Anti-Aging
07:20 Why Okinawans Don't Live Long Anymore
15:40 The Okinawan Diet Now vs Then
28:20 DASH Diet vs Mediterranean Diet
36:00 Glycine vs Methionine Balance
46:50 Incacao Collagen and Chocolate

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