Healthy Habits needed to have Strong Mental Health

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We need to have good habits to keep fit and have good physical health. Then, we also require some good habits which has ability to make us to be resilient, strong and have mental wellness.
In this video, 6 habits that are essential to be mentally strong are well explained.
Video credit goes to the Psycho2Go YouTube channel.
This video is the one with the creative commons attribution license of Psycho2Go YouTube channel. I post it in Rumble just for educational purposes. I do not intend to commit copyright infringement.
You can feel free to contact me if you want to remove this video for copyright issues.

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