How to do the Happy Baby Pose | Yoga for Beginners ～ヨガ初心者

Yogaesse for Beginners is a 1 month full body exercise program using 320 different Yoga poses. There are ten fitness themes: back strengthening, core building, improving balance, relaxation, full body flexibility, opening hips, power yoga, stretching chest & shoulders, sun and moon salutations. It's great for men & women of all ages and levels. Made with love by Japanese Yoga teacher Waka Yogi.