How To do Lunges

Forward lunges increase leg strength and flexibility, tones your glutes, and burns fat. This classic multi-joint exercise will shape your legs and fix muscular imbalances. It targets several muscles, including your quads, hamstrings, calves, glutes, and abs. The lunge has long been a staple workout due to its numerous health benefits. When done properly, this exercise improves your balance and coordination, increases hip flexor flexibility, and leads to better core stability.