Max effort lower day 11-2-22

2 years ago
1

Squat/SSB/no sleeves-171 lbs, 281 lbs, 351 lbs, 426 lbs-PR, 441 lbs-PR
Good morning/SSB/wide stance-187 lbs/3x10
Step ups/SSB/20 inch box-61 lbs/3x10
Back hyperextension-body weight/3x10
Split squat/SSB-61 lbs/3x10

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