Max effort upper day 10-31-22

Bench press/wide grip-155 lbs, 265 lbs, 305 lbs, 320 lbs-training max, 345 lbs-fail
192 lbs/3x10
Tricep extensions-65 lbs/3x10
Press-100 lbs/3x10
Seal row-174 lbs/3x10
Lateral raises-37 lbs/3x10
Pull ups/band assisted-body weight/3x10