42 Quick Ways to Raise Your Body’s Vibrational Frequency

42 MANEIRAS RÁPIDAS DE ELEVAR SUA VIBRAÇÃO ..
Zorra of Holl⊙w Earth
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HARMONIZERS ADVANCED KNOWLEDGE USING POWERFUL AND HELPFUL EARTH ELEMENTS - Tecnologia Avançada de Harmonizadores poderosos e úteis dos elementais da Terra
Earth Grounding Energy = Energia de aterramento
Pain Relief / Reduction = Redução e alívio das dores
Balances, Cleans & Clears Energy = Balancear, Limpa e clarifica as energias
Helps with EMF = Protege das energias de Eletromagnéticas
Galactic Inspired Mixture = Inspiração Galáctica
Peace & Happiness / JOY = Paz, Felicidade / Alegria de viver
More Emotional Control = Maior controle emocional
Improved Sleep = Melhora o sono
Enhanced, Deeper Meditation & Focus = Aprimora, Aprofunda e meditação e o foco
Continuous, Self Renewing Energy Forever = Energia contínua e auto-renovável para sempre.

If you want to find the secrets of the universe, think in terms of energy, frequency and vibration. - Nikola Tesla

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Table of Contents
1. Chant OM
2. Connect with mother earth
3. Move your body
4. Consciously relax your body
5. Let go of past grudges
6. Feel gratitude
7. Take a salt water bath
8. Spend time with like minded people
9. Visualize
10. Come to the present moment
11. Sit around fire
12. Tap into the sun’s energy
13. Be mindful of your inner dialogue
14. Use positive affirmations
15. Develop a deep trust in life
16. Practice conscious breathing
17. Shift your focus
18. Use the right scents
19. Do intermittent fasting
20. Consume high vibration foods
21. Stretch your body
22. Do Yin yoga
23. Get a deep kneading massage
23. Enjoy deep restorative sleep
24. Take care of a plant
24. Drink high vibration water
25. Practice being balanced
27. Meditate
26. Listen to 528Hz pure tone frequency
27. Think of the infinite universe
28. Declutter your space
29. Do body awareness meditation
30. Hike up a mountain
31. Spend time near a water body
32. Do body tapping
33. Use crystals
34. Practice shame resilience
35. Laugh, play, have fun
36. Detox from technology
37. Hug someone
38. Compliment someone
39. Smudge yourself and your space
40. Do a chakra visualization
41. Take a cold shower
42. Use or listen to singing bowls
Conclusion