Jog Walk Treadmill Exercise Workout Home or Office | 30 Min | 3000* Steps | Get Fit & Work Together

Walk Jog Treadmill Workout is a low impact cardio exercise workout done on a Treadmill. The Dpforest under desk treadmill is great for your office or home. Just think about it you work and exercise at the same time. There are no fancy or complex moves just walk or jog. It will keep your heart rate up, burn fat, enhance your health and get about 3000 steps in. This great for anyone who loves to exercise on a treadmill either at home or at health club.

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Treadmill: Dpforest Under Desk Treadmill
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If you do this work out on a mini trampoline or rebounder here are some benefits

Lowers elevated cholesterol levels
Reduces Celluite
Helps with Balance
Helps release stress
Helps built muscle strength and toning
Weight Loss

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Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

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