How To Increase Muscle Protein Synthesis For Maximum Muscle Growth - Robbie Bennett

In this video, I have a chat with Robbie Bennett, a strength coach and functional nutrition practitioner, as well as an expert in digestive issues, metabolic issues, food sensitivities, optimizing hormones, and is a protégé of Dr. Eric Serrano. We discuss the methods used to significantly increase uptake of protein in the muscle to ensure maximum muscle growth.

STUDIES:

Branched-chain amino acids and muscle protein synthesis in humans: Myth or reality?
https://www.researchgate.net/publication/319237123_Branched-chain_amino_acids_and_muscle_protein_synthesis_in_humans_Myth_or_reality/fulltext/599d4279a6fdcc50034e3c42/Branched-chain-amino-acids-and-muscle-protein-synthesis-in-humans-Myth-or-reality.pdf

Dietary Guidelines should reflect new understandings about adult protein needs
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2666737/

To reach Robbie Bennett:

Website:
https://www.irishstrengthinstitute.com

Facebook:
https://www.facebook.com/yeahthisisrobbie

Instagram:
https://www.instagram.com/robbie_health_focus

To reach Danny Bossa:

Facebook:
https://www.facebook.com/dannybossa

Instagram:
@danny.bossa
https://www.instagram.com/danny.bossa/

Email:
danny@thedannybossapodcast.com

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SOUNDTRACK: 'Our Anthem' by Michael Ramir C