The Ultimate BEGINNERS Workout | Only 4 Exercises | Part 1/2

After a stomach illness I have the perfect opportunity to walk you through an ideal workout for someone new to the gym. Do this if you can only go to the gym twice a week or are just building up your confidence.

1:27 Warm up
1:57 Flat Dumbell Press
3:22 Pull Ups
4:18 Lateral Raises
6:11 Machine Overhead Press

■ MY UPPER BODY WARMUP ROUTINE:
https://www.youtube.com/watch?v=yfwlH1DVkms

■ MY LOWER BODY WARMUP ROUTINE:
https://www.youtube.com/watch?v=raDkKi0LdHE

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#Fitness #Beginner #Muscle #Shoulders #Mobility