My 3 Year Natural Body Transformation #shorts

My Name is Antas and the name of my channel is Prog Antas. I post content regarding Self Improvement in all areas of Life. Subscribe to Level up!

This transformation took a while not going to lie, in the beginning, I was fat with no muscle mass and was lifting weights without knowing anything about how bodybuilding actually works. I had no diet plan and was gaining weight in my first year of lifting, both muscle, and fat. I tried everything and failed a lot but I am glad I did not give up as now I can finally know how to transform my body.