Renee's Health Corner: Nutrition (Milk, Eggs & Butter)

Welcome to Renee’s Health Corner!

For the last 30 years, Renee Bushor has been studying the subject of health. In the past seven years, she has had extensive training and has become a Medical Missionary, as she wanted to help people get to the root of their health issues without masking their symptoms. Renee now has a ministry dedicated to teaching others how to have great health as outlined in the Bible & Spirit of Prophecy. She helps people to restore their health and treat disease with natural remedies.

In this video, you will learn about:
- The Dangers Of Milk Today
- Health Issues Related To The Consumption Of Milk
- Good Information To Know About Milk
- A Positive Sign For Us In These Days That Eggs Are No Longer Safe To Use
- Debunking The Egg Industry Myth
- The Drawbacks Of Eating Eggs
- Health Hazards Related To The Consumption Of Eggs
- The Dangers Of Butter Today
- Health Issues Related To The Consumption Of Butter
- A Little History About Butter

RECIPES:

ALMOND MILK:
1/2 cup slivered almonds
4 c. water
1 T. honey, cane sugar, maple syrup, or 6 dates
1/2 t. salt

Blend on high for 90 seconds in a power blender and 2-3 minutes in a regular blender. Pour into container and refrigerate.

SCRAMBLED TOFU
1 block x-firm tofu (use water packed, and OG or non-GMO)
2-3 T. chicken style seasoning (homemade so it is MSG free)
½ t. garlic powder
½ t. onion powder
1 ½ t. salt or to taste
½ bell pepper, any color
½ fresh zucchini, green or yellow
⅛ -1/2 t. turmeric (this is for coloring and is optional)

Sautee fresh bell peppers and zucchini in water till water is gone and fruit is tender. Add crumbled tofu (have some chunks in it) and all the seasoning and let set on each side until brown. You may do veggies instead and use broccoli, carrots, and onion. Add turmeric at the end to desired color

HEALTHY BUTTER
If you want the best tasting thing next to real butter, you have to try this recipe. Now I'm going to warn you, it is high in fat, but it’s all plant fat. There is ZERO CHOLESTEROL in this recipe. However, you still want to use it sparingly. This stuff tastes just like the real thing, and melts like it too. It's better than any vegan butters on the market because it doesn't have hidden MSG (hidden under the name of pea protein or soy protein), Canola Oil, food coloring, etc. There are only 5 ingredients.

YOU CAN USE IT FOR:
1. Spreading on corn-on-the-cob
2. Spreading on toast
3. Use in cookie recipes
4. It even pops popcorn
5. Melting on your steamed veggies
6. Sauté onions and/or garlic
8. Use in just about any recipe that calls for butter

BUTTER
1 ¼ c. coconut oil
¾ c. olive oil
2 T. lecithin oil or 4 T. lecithin granules (NON-GMO OR ORGANIC)
1 c. water
1 T. + 1 t. salt

Put the above in a blender, but do not blend as of yet. After you put those 3 ingredients in the blender, in a container, measure 1 c. of water with 1 T. salt. Whisk really well till the salt is completely dissolved (be sure the container you use to put the water in is big enough to add both the water and the salt so that will allow you to mix without the water spilling out). Turn blender on HIGH for about 60 seconds till the first 3 ingredients are creamy, then pour in the salt water while the blender is still running and continue blending for another 2 minutes so it is thick... then pour into GLASS containers of any size. I use glass Pyrex as I don't like plastic.

***I have a Vitamix and did my speed on HIGH.

FREEZE. Even after it freezes, you can still take a butte knife and get the butter out like real butter. It's the same exact consistency, same color, etc. It looks just like real butter....ENJOY!!!

A POSITIVE SIGN FOR US IN THESE DAYS THAT EGGS ARE NO LONGER SAFE TO USE:
https://www.nbcnews.com/health/health-news/recall-expands-more-half-billion-eggs-flna1c9477386
http://nutritionfacts.org/topics/eggs/

RECIPE VIDEOS:
http://www.youtube.com/watch?v=ipCWLomoqHg
http://www.youtube.com/watch?v=2GtlF1_nWTw
http://www.youtube.com/watch?v=ItLT6eUIVb8

DISCLAIMER: The health information provided in this video is for general education and is not intended to be either specific medical advice nor a substitute for professional medical advice, diagnosis, or treatment..No medical care, diagnosis, or treatment will be provided during thes video. Always consult with your physician or other qualified health care provider before making any lifestyle changes or with any question you may have regarding a medical condition.