Keto Zucchini Fries

2 years ago
38
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Click the link below to create your own keto dinner.
https://oke.io/thJ9IyBJ

Click the link below for a free keto cookbook.
https://oke.io/qvU6D

INGREDIENTS:
2 medium zucchini
1 large egg beaten
½ cup almond flour or panko/Italian breadcrumbs
½ cup parmesan cheese grated
1 teaspoon Italian seasoning or seasoning of choice
½ teaspoon garlic powder optional
Pinch of salt and pepper
Oil for spraying olive or oil of choice

DIRECTIONS:
1. Cut the zucchini in half and into sticks (aka fries) about 1/2 inch thick and 3-4 inches long.
2. In a shallow bowl, combine the almond flour (or bread crumbs), grated parmesan, spices, and a pinch of salt and pepper. Mix to combine.
3. Dredge zucchini in egg and then in the almond flour mixture and place on a plate or baking sheet. Generously spray zucchini with cooking spray.
4. Working in batches, place the zucchini fries in a single layer in the air fryer. and Cook for 10 minutes at 400F, or until crispy.

âž¡ Nutritional Information:
Calories: 147kcal
Carbohydrates: 6g
Protein: 9g
Fat: 10g

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