Healthy & Delicious ! Perfect flame cake low carb recipe in the evening without carbohydrates

Super simple flame cake low carb recipe in the evening or as a snack. The recipe needs only a few ingredients is quickly prepared in the evening and tastes even the next day. In addition, the CO2 balance of this dish is also rather climate-friendly. When topping the tarte flambée, you can let off steam and vary according to preference or taste. The dough is a great base for any low carb recipe because it has hardly any carbohydrates.

Zutaten:

3Portionen
Dinkelmehl 50g
Rapsöl 1EL
Salz 0,5g
Wasser 100ml
Frühlingszwiebeln 1Stk
Frischkäse 75g
Speck 50g

Co2 308g

Energie 319 kcal
Fett 21.4g
Eiweiß 10.6g
Kohlenhydrate 8.5g

#lowcarb #flammenkuchen #rezeptideen
Weitere Rezeptidee zum Abend oder als Snack:
https://www.youtube.com/watch?v=RFLZ-sE0WAE&ab_channel=SarushkaFood

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