Qigong for the Wood Element - Love Your Liver

I hope you enjoy this half hour Qigong session working on the channeling the Wood element to improve our liver (and gallbladder!)

We do a little acupressure to stimulate the liver meridian and try a couple of exercises from the 12 Rivers which stimulate both the liver and gallbladder meridian and organs. We also do a couple of forms designed to clear Liver Qi stagnation combining them with healing sounds.

Don't forget to come and say hi on Instagram @qi_and_gong & if you like, you can also buy me a coffee here https://www.buymeacoffee.com/QiGongMaggie

Thanks for watching and practising with me!