Autumn’s Effect on Our Skin: Letting Go & Nutritional Energy Management

Autumn is a time of establishing a rhythmic order and turning inward.

The softer calm and re-centering energy grounds us from a restless mind and body.

As Women, we innately “nest” in the fall as we prepare our hearts and home with comfort foods brimming with sensational scents of garlic, fennel and sustaining broths.

Today’s video is all about exploring the biorhythms of our life force and Chi that is represented by the season of Autumn in respect to Ancient Chinese Principle

...So YOU can energetically and physiologically Shift your Inner + Outer Being

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